220 examples of health supplements and their uses (both natural and commercial)

Dietary supplements have woven their way into the fabric of modern health practices, spanning a broad spectrum of vitamins, minerals, herbs, amino acids, enzymes, and other beneficial substances. As an integral part of the wellness industry, dietary supplements include tablets, capsules, gummies, powders, and energy bars.

Health supplements from plants

These examples of dietary supplements, including popular ones like vitamins D and B12, calcium, iron, and echinacea, serve different health purposes and are consumed by a substantial percentage of adults and children in the United States. The consumption of dietary supplements could complement a balanced diet, providing essential nutrients and, in some cases, assisting in managing certain health conditions. However, their use should always align with one’s health needs and circumstances.

Health supplements encompass a wide range of products designed to support various aspects of health. These include but are not limited to, Omega-3 for heart health, Calcium, and Vitamin D for bone health, Probiotics for digestive health, and Vitamin C for immune support. Commercially, brands like NOW Supplements, Bauer Nutrition, and Nature’s Way offer numerous options.

Unlike other allopathic options, like injections that may render terrible side effects, natural and commercial supplements are safer and more popular historically. From heart health to bone, joints, eyes, and weight supplements, this is our huge list of 220 examples of natural and commercial health supplements encompassing 11 areas.

Bone Health

Woman running on the beach displaying strong bones
A woman running on the beach displaying strong bones

Bone health is intricately tied to the overall wellness of the body. The architecture of our bones relies significantly on specific nutrients, including calcium, vitamin D, and magnesium, among others. These essential components contribute to bone remodeling, replacing old bone tissue with new, maintaining strength and durability. Numerous natural and commercial health supplements aim to support this critical process, striving for optimal bone health. The options are diverse, from dairy-derived calcium supplements to vitamin D capsules from lanolin.

Bone Health Natural Supplements

  1. Calcium
    Calcium is the most abundant mineral in the body and helps maintain the health and strength of our bones and teeth. Approximately 99% of our body’s calcium is stored in the bones and teeth, providing structural support. Aside from bone health, calcium also aids in muscle function, nerve transmission, and blood clotting.
  2. Vitamin D
    Often referred to as the “sunshine vitamin,” Vitamin D aids calcium absorption from the gut into the bloodstream. Vitamin D also helps with bone growth and remodeling. Bones can become thin, brittle, and misshapen without adequate vitamin D. We can get vitamin D through limited sun exposure, certain types of food, and supplements.
  3. Magnesium
    Magnesium is involved in bone formation and affects the concentrations of both parathyroid hormone and the active form of vitamin D, which are regulators of bone homeostasis. Recent research has revealed that magnesium deficiency could be a risk factor for osteoporosis. A well-balanced diet can provide enough magnesium, but supplementation may be necessary for individuals who have difficulty meeting their needs through diet alone.
  4. Vitamin K
    Vitamin K is a fat-soluble vitamin helping produce osteocalcin, a protein to maintain bone strength and density. Low vitamin K levels have been associated with an increased risk of fractures. It’s found in various foods, including leafy green vegetables, but can also be supplemented if necessary.
  5. Strontium
    Strontium is a trace element found in seawater and soil and in small amounts in human bones. Some forms of strontium are used as supplements to boost bone health, primarily in individuals with osteoporosis, as they may help increase bone density and reduce the risk of fractures. Always consult your doctor or physician when taking strontium supplements, as it could give serious side effects.
  6. Boron
    A mineral found in food and the environment, boron helps maintain bone health. It’s been shown to help the body use key vitamins and minerals in bone development, such as calcium, magnesium, and vitamin D. While severe boron deficiency is rare, supplements can ensure optimal bone health, particularly in postmenopausal women.
  7. Silica
    Silica is involved in the formation and maintenance of connective tissues like collagen and also in the mineralization of bones. While more research is needed to understand its specific role, it’s thought to complement other bone-health supplements like calcium and vitamin D.
  8. Collagen
    Collagen is an important protein for the structure and strength of our bones. Our body’s collagen production slows as we age, leading to weaker bones and a higher risk of fractures. Collagen supplements have gained popularity for their potential to boost the body’s collagen levels and support bone health.
  9. Phosphorus
    After calcium, phosphorus is the second most abundant mineral in the body, with around 85% of the body’s phosphorus found in the bones. It works closely with calcium to build and maintain strong bones and teeth. It’s plentiful in many foods but can also be taken as a supplement when necessary.
  10. Manganese
    Manganese is a trace mineral helping with healthy bone formation, as it aids in producing the bone-building enzyme called alkaline phosphatase. In addition to its direct role in bone health, manganese also helps with the absorption and utilization of calcium, further supporting bone strength and development. Most people can get adequate manganese through diet, but supplements are available.

Bone health commercial supplements

  1. New Chapter Bone Strength Take Care
    This supplement offers plant-sourced calcium that may help in supporting bone health and density. It also includes a blend of vitamins and minerals, including D3 and K2, for optimal absorption and impact.
  2. Pure Encapsulations – Calcium Citrate
    This product provides high-potency calcium citrate, a vital mineral for bone health and muscle function. Hypoallergenic and easily absorbed, it’s an excellent choice for maintaining strong bones.
  3. Nature’s Bounty Vitamin D3
    Known for promoting calcium absorption, Nature’s Bounty Vitamin D3 supplements help maintain healthy bones and teeth. They also support immune system health, ensuring a multifaceted approach to well-being.
  4. Jarrow Formulas MK-7 (Vitamin K2)
    This supplement provides vitamin K2 in the form of MK-7, critical for bone health as it helps direct calcium into bones and teeth. It also supports cardiovascular health, providing a two-fold benefit.
  5. Life Extension Boron
    Life Extension Boron is a trace mineral supplement essential in maintaining healthy bone density. By promoting the integration of calcium into the bones, it helps in preventing osteoporosis.
  6. NOW Supplements, Silica Complex
    The Silica Complex by NOW Supplements provides a rich blend of nutrients, including Silica, which is known to aid in bone health. It also supports strong bones and improves hair, skin, and nail health.
  7. Garden of Life Mykind Organic Plant Collagen Builder
    This organic supplement promotes collagen production, a protein essential for bone health. It’s packed with plant-based nutrients, including silica and biotin, to support the body’s natural collagen production.
  8. Thorne Research – Manganese Bisglycinate
    This supplement provides highly-absorbable manganese bis-glycinate, which supports healthy bone formation and overall skeletal health. It’s a preferred choice for its optimal absorption and fewer side effects than other manganese supplements.
  9. Solgar Phosphorus
    Solgar’s Phosphorus supplement is crucial for promoting healthy bone formation. As a component of nucleic acids, it’s also vital for energy production and cell growth.
  10. Source Naturals Strontium for Bone Health
    This strontium supplement from Source Naturals is designed to support bone density, significantly preventing bone loss and promoting bone growth. It’s an excellent choice for supporting overall bone health.

Heart Health

Smiling young woman holding a red heart-like object in her hands
A smiling young woman holds a red heart-like object that symbolizes heart health.

Heart health supplements often focus on supporting cardiovascular function and promoting overall wellness. Some ingredients in such products are omega-3 fatty acids, known for their beneficial impact on heart health; Coenzyme Q10, for energy production within heart cells; and plant sterols, which can help manage cholesterol levels. Polyphenols, such as resveratrol in red wine and berries, are another prominent component due to their antioxidant properties. With compounds meant to optimize cardiovascular function, these supplements are formulated to help maintain a healthy heart.

Heart Health Natural Supplements

  1. Omega-3 fatty acids
    Omega-3 fatty acids, a polyunsaturated fatty acid, have been recognized for their role in heart health. They are commonly found in fatty fish like salmon, mackerel, and dietary supplements. They help reduce inflammation, lower blood pressure, and decrease triglycerides, which can significantly reduce the risk of heart disease when incorporated into a balanced diet.
  2. Coenzyme Q10
    Coenzyme Q10, or CoQ10, is a naturally occurring antioxidant in the body that plays a crucial role in generating cellular energy. CoQ10 levels may decrease with age and in those with certain health conditions, including heart disease. CoQ10 supplements have been shown to improve symptoms of heart failure and can help boost heart health.
  3. Fiber
    Dietary fiber, found in a variety of plant foods like whole grains, fruits, and vegetables, has numerous health benefits, including supporting heart health. High-fiber diets can help lower the risk of heart disease by reducing LDL (bad) cholesterol levels, regulating blood sugar levels, and promoting a healthy weight.
  4. Folate
    Folate, also known as Vitamin B9, helps with the body’s production and maintenance of new cells. It can help reduce homocysteine levels in the blood, a high level associated with a greater risk of heart disease and stroke. Folate is commonly found in leafy green vegetables but can also be supplemented.
  5. Vitamin B6
    Vitamin B6 is a water-soluble vitamin with a key role in over 100 enzyme reactions in the body, including protein metabolism and red blood cell formation. At the same time, it may help reduce homocysteine levels.
  6. Vitamin B12
    Vitamin B12, another water-soluble vitamin, is known for its neurological function, DNA synthesis, and the creation of red blood cells. Like Folate and Vitamin B6, Vitamin B12 can also help reduce homocysteine levels, potentially decreasing the risk of heart disease.
  7. Niacin
    Niacin, or vitamin B3, is one of the eight B vitamins. It helps to convert nutrients into energy and repair DNA. Niacin has been praised for improving cholesterol levels and lowering cardiovascular risks. It is recommended as a supplement for patients with high cholesterol or heart concerns.
  8. Hawthorn
    Hawthorn is a plant whose leaves, flowers, and berries have been used for centuries for medicinal purposes, particularly for heart disease. The active compounds in Hawthorn may dilate blood vessels, increase blood flow, and improve the transmission of nerve signals, thereby promoting cardiovascular health.
  9. Lycopene
    Lycopene is a plant nutrient known for its powerful antioxidant properties. It gives fruits and vegetables such as tomatoes, watermelon, and pink grapefruit their red color. Some studies suggest that lycopene may help lower “bad” LDL cholesterol, reduce inflammation, and improve heart health.
  10. Resveratrol
    Resveratrol is a plant compound that acts as an antioxidant and can be found in red wine, grapes, berries, and peanuts. It has gained attention for its potential to reduce heart disease risk by improving vascular function, reducing inflammation, and offering antioxidant protection. Resveratrol supplements can achieve these benefits without consuming large amounts of red wine.

Heart health commercial supplements

  1. Nordic Naturals Ultimate Omega
    This supplement offers high-intensity omega-3 fatty acids derived from fish oil, supporting heart health and reducing inflammation.
  2. Qunol Ultra CoQ10
    As a powerful antioxidant, this Coenzyme Q10 supplement aids cellular energy production for optimal heart function and cardiovascular health.
  3. NOW Supplements, Psyllium Husk Caps
    Primarily recognized as a dietary fiber supplement, Psyllium Husk Caps aids in lowering cholesterol levels, thereby promoting heart health.
  4. Nature’s Bounty Folic Acid
    Synthesizing DNA and RNA, this Folic Acid supplement helps regulate homocysteine levels, contributing to a healthy heart and vascular system.
  5. Nature Made Vitamin B6
    Vitamin B6 is involved in over 100 enzymatic reactions in the body, and its supplementation may help regulate homocysteine levels, potentially reducing heart disease risk.
  6. Jarrow Formulas Methyl B-12
    A supplement that delivers Methyl B-12, a readily-absorbable form of B12, supporting heart health by helping to regulate homocysteine levels.
  7. Doctor’s Best Time-release Niacin
    This supplement offers a slow-release form of niacin (vitamin B3), helping to maintain healthy cholesterol levels and support heart health.
  8. Hawthorn Extract 1200mg – Made in USA
    This herbal supplement provides Hawthorn Extract, traditionally used to support cardiovascular health by improving blood flow and heart muscle contractions.
  9. Lycopene 50mg x 180 Tablets
    Lycopene, a potent antioxidant found in tomatoes, aids in combating oxidative stress and inflammation, two factors in maintaining heart health.
  10. Purely Beneficial Resveratrol 1450
    A potent antioxidant supplement, Resveratrol is known for its heart-protective properties, promoting cardiovascular health and blood vessel function.

Digestive Health

Woman holding her belly that has a drawing of a digestive system
A woman is holding her belly that has a drawing of a digestive system.

Digestive health is integral to the body’s overall well-being, as it transforms food into nutrients, the primary fuel for life. This process is managed by a complex system, including the stomach, intestines, liver, and pancreas, each playing a unique role. A balanced gut biome, populated by diverse and friendly bacteria, supports this process, helping to break down food efficiently, absorbing nutrients, and even producing vitamins. Various natural and commercial health supplements aim to bolster digestive health, incorporating components like probiotics, fiber, digestive enzymes, and peppermint oil. Each has unique benefits, such as promoting beneficial gut bacteria, supporting regular bowel movements, or easing digestive discomforts.

Digestive Health Natural Supplements

  1. Probiotics
    Probiotics are live microorganisms that provide various health benefits when consumed, particularly for the digestive system. They are similar to the beneficial bacteria naturally found in your gut and can help maintain balanced intestinal flora. Probiotics help regulate bowel movements, enhance nutrient absorption, and boost your body’s overall digestive health.
  2. Digestive enzymes
    They facilitate the breakdown of food into smaller, absorbable components within the digestive system. Different types of enzymes are required to break down different types of food. As a supplement, digestive enzymes can assist in managing conditions like lactose intolerance and other digestive disorders and may help your body maximize nutrient extraction from the food you consume.
  3. Psyllium
    Psyllium is a fiber derived from the husks of the “Plantago ovata” plant’s seeds, known for promoting regularity and supporting a healthy digestive system, acting as a bulking agent, absorbing water in your gut, and making bowel movements easier and more regular. Psyllium is beneficial for people suffering from constipation or promoting overall colon health.
  4. Ginger
    Ginger is a well-known digestive aid used for centuries in traditional medicine practices. The phenolic compounds present in ginger have been shown to help stimulate saliva, bile, and gastric juice production, which aids in digestion. Ginger can help alleviate nausea, vomiting, and motion sickness and positively affect bloating and gastric ulcers.
  5. Peppermint
    Peppermint is more than just a flavorful herb; it benefits the digestive system. It has a calming effect on the stomach muscles and improves the flow of bile, which the body uses to digest fats. As such, peppermint can help food pass through the stomach more quickly. It is used to ease Irritable Bowel Syndrome (IBS) symptoms, including bloating, gas, and abdominal pain.
  6. Aloe Vera
    Aloe Vera is widely recognized for its healing and soothing properties, and it’s no exception when it comes to digestion. The natural enzymes present in Aloe Vera can help break down sugars and fats, aiding digestion and enhancing nutrient absorption. Its anti-inflammatory properties may help soothe and heal an irritated digestive tract.
  7. Chamomile
    Chamomile, often consumed as a tea, is known for its calming and soothing properties. In terms of digestive health, it can help alleviate issues such as indigestion, nausea, and gas. Chamomile’s anti-inflammatory and antispasmodic properties can also relax the muscles in the digestive tract, helping to ease symptoms of conditions like IBS.
  8. Slippery Elm
    The inner bark of the slippery elm tree is a common natural remedy for various health issues, including those related to digestion. It becomes a slick gel when mixed with water, hence the name. This gel can coat and soothe the mouth, throat, stomach, and intestines, and it is a beneficial supplement for issues like constipation, diarrhea, or inflammation in the digestive tract.
  9. Artichoke
    Artichoke is a potent source of dietary fiber and antioxidants, useful in digestive health. It stimulates bile production, which aids in fat digestion and the absorption of vitamins, and it can help maintain a healthy gut flora balance and relieve symptoms of indigestion, such as bloating, nausea, and heartburn.
  10. Fennel
    Known for its licorice-like flavor and aroma, fennel has long been used in traditional medicine for its digestive benefits. It possesses antispasmodic properties that can help relax the muscles in the digestive tract, relieving symptoms like bloating, gas, and stomach cramps. It can also stimulate bile for better digestion and absorption of nutrients.

Digestive Health Commercial Supplements

  1. Nordic Naturals Ultimate Omega
    This supplement delivers high-intensity support for heart and brain health with a potent dose of omega-3 fatty acids, which also aid digestion by reducing inflammation in the gut.
  2. Qunol Ultra CoQ10
    A powerful antioxidant that supports cellular energy production, Qunol Ultra CoQ10 can contribute to better digestive health by helping protect the cells in your gastrointestinal tract from oxidative damage.
  3. NOW Supplements, Psyllium Husk Caps
    These capsules provide a convenient source of dietary fiber, which aids digestion by promoting regular bowel movements and preventing constipation.
  4. Nature’s Bounty Folic Acid
    Primarily known for its role in prenatal health, folic acid also supports digestion by working with other B vitamins to assist the body in breaking down and converting food into energy.
  5. Nature Made Vitamin B6
    An essential nutrient that aids in the breakdown of proteins, fats, and carbohydrates, the Vitamin B6 supplement from Nature Made helps promote optimal digestive health by ensuring the efficient absorption of nutrients in the gut.
  6. Jarrow Formulas Methyl B-12
    This supplement provides a bioactive form of Vitamin B12 for energy metabolism and supports the nervous system’s healthy functioning, indirectly benefiting digestive health.
  7. Doctor’s Best Time-release Niacin
    This form of Vitamin B3 promotes energy production from food and aids in maintaining the health of the digestive system, delivered in a time-release format for consistent, all-day support.
  8. Hawthorn Extract 1200mg – Made in USA
    Known for its beneficial effects on cardiovascular health, Hawthorn extract also contains antioxidants that help to protect your digestive system from oxidative stress.
  9. Lycopene 50mg x 180 Tablets
    An antioxidant found in tomatoes, lycopene may help protect the cells of the gastrointestinal tract from damage, promoting overall digestive health.
  10. Purely Beneficial Resveratrol 1450
    Derived from natural sources like grape skin and blueberries, resveratrol is an antioxidant and anti-inflammatory, potentially soothing the digestive system and supporting gut health.

Weight Loss

Woman showing off old jeans and the level of weight loss

Weight loss supplements come in many forms, like pills, tablets, powder, or bars, and encompass a vast range of natural and commercial products designed to support the body’s metabolism and assist with fat burning. These products often include green tea extract, caffeine, and capsaicin, which are believed to promote thermogenesis or heat production in the body. Some supplements also incorporate fiber, which may create feelings of fullness and reduce appetite. Probiotics are commonly found in these formulations, aiming to optimize gut health and potentially enhance weight loss outcomes.

Weight Loss Natural Supplements

  1. Garcinia Cambogia
    Garcinia Cambogia is a tropical fruit known as Malabar tamarind that has gained prominence in weight loss. The rind of this fruit contains hydroxycitric acid (HCA). The compound is reputed to boost fat-burning processes and curb appetite by increasing serotonin levels and inhibiting the body’s enzymes from making fat from carbohydrates.
  2. Green Coffee Bean
    Green Coffee Bean extract derives from unroasted coffee beans containing chlorogenic acid – an antioxidant believed to influence how the body handles blood sugar and metabolism. It is now a popular weight loss supplement, with proponents claiming it can help burn fat and reduce glucose absorption.
  3. Raspberry Ketones
    Raspberry Ketones are natural substances that provide raspberries with their powerful aroma. They are used in many weight loss supplements because they help break down fat cells more effectively and help the body burn fat faster. However, most research supports these claims based on studies in rats and test tubes.
  4. Conjugated Linoleic Acid (CLA)
    Conjugated Linoleic Acid is a polyunsaturated fatty acid found in meat and dairy products, mainly from grass-fed animals. It is commonly taken as a supplement for its potential to reduce body fat, increase lean muscle mass, and enhance weight loss. However, the effects tend to be modest, and results can vary.
  5. Chitosan
    Chitosan is a dietary supplement made from the shells of crustaceans such as shrimp, crab, and lobster. It’s often used in weight loss supplements due to its ability to bind to dietary fats in the digestive tract, thus preventing their absorption and then assisting in their elimination from the body.
  6. Chromium
    Chromium is an essential mineral for metabolism and blood glucose regulation. As a weight loss supplement, it is believed to help curb cravings, burn calories, boost metabolism, and promote muscle mass. The benefits of chromium supplements are a topic of ongoing scientific debate.
  7. Glucomannan
    Glucomannan is a natural, water-soluble dietary fiber derived from the roots of the elephant yam, also known as konjac. It is known for absorbing water and becoming gel-like, promoting feelings of fullness and helping reduce calorie intake. This can aid in weight loss combined with a balanced diet and regular exercise.
  8. Forskolin
    Forskolin is an active compound found in the roots of the Indian Coleus plant. This herbal supplement has been used in traditional Ayurvedic medicine. It is touted for its ability to stimulate the release of stored fat from fat cells, potentially aiding in weight loss. However, more research is needed to confirm these effects.
  9. Bitter Orange (Synephrine)
    Bitter orange, or synephrine, is a type of citrus fruit. The extract is often used in weight loss supplements because it stimulates metabolism and promotes fat breakdown. However, it’s important to note that its use may have risks, such as raising blood pressure and heart rate.
  10. Hoodia Gordonii
    Hoodia Gordonii is a cactus-like plant native to the Kalahari Desert in Africa. Traditionally used by indigenous people to ward off hunger during long hunting trips, it is now often found in weight loss supplements. The active compound, P57, is believed to influence the brain to reduce hunger, but more scientific evidence is needed to confirm its efficacy and safety.

Weight loss commercial supplements

  1. NatureWise Garcinia Cambogia
    A popular supplement designed for weight management, NatureWise Garcinia Cambogia contains hydroxycitric acid (HCA) believed to help block fat production and reduce appetite.
  2. aSquared Nutrition Green Coffee Bean Extract
    With antioxidant properties, this supplement offers a natural weight loss aid by promoting fat burning and slowing the release of sugar into the bloodstream.
  3. Fresh Healthcare Pure Raspberry Ketones
    This supplement harnesses the power of Raspberry Ketones, which are thought to support the body’s metabolism and fat-burning processes.
  4. NatureWise CLA 1250
    Designed to aid in weight loss, NatureWise CLA 1250 contains conjugated linoleic acid, a fatty acid that supports metabolism and lean muscle development.
  5. NOW Supplements, Chitosan
    A fiber derived from the shells of crustaceans, NOW Chitosan is touted for its ability to block the absorption of dietary fat and cholesterol.
  6. PhenQ
    PhenQ is a powerful weight loss supplement that combines multiple benefits to help you get the slim, sexy body you’ve always wanted by burning stored fat and suppressing your appetite.
  7. NOW Supplements, Glucomannan
    Glucomannan by NOW Supplements is an effective weight loss supplement, a soluble, bulk-forming fiber derived from the konjac root that can promote feelings of fullness.
  8. aSquared Nutrition Forskolin
    Extracted from the Coleus Forskohlii plant, this supplement is believed to boost metabolism and stimulate fat-burning mechanisms in the body.
  9. Nutricost Bitter Orange Capsules
    These capsules contain bitter orange, a botanical extract traditionally used for weight loss due to its potential to increase energy expenditure and curb appetite.
  10. Hoodia Gordonii
    Natural Appetite Suppressant Pills, 20:1 Potency by Botanic Choice: These capsules contain Hoodia Gordonii, a succulent plant known for its appetite-suppressing properties, offering a natural method to aid weight loss efforts.

Immune Support

Group of people stretching outdoors in a green field

Immune support supplements maintain overall wellness by bolstering the body’s natural defenses. They encompass a wide range of natural and commercial products, each packed with vital elements that support the immune system’s functionality. Ingredients often include vitamins C, D, E, zinc, selenium, echinacea, and elderberry, which are widely acknowledged for their beneficial properties. They come in various forms like tablets, capsules, liquids, or powders to accommodate user preferences.

Immune Support Natural Supplements

  1. Vitamin C
    Vitamin C is a potent antioxidant that contributes to immune defense by supporting various cellular functions of innate and adaptive immune systems. This water-soluble vitamin is crucial for the repair and growth of tissues in all parts of your body. It can also enhance the production of white blood cells, essential for fighting infections.
  2. Zinc
    Zinc is a trace element essential for cells of the immune system, and zinc deficiency affects the ability of T cells and other immune cells to function as they should. Its role in immune support primarily regulates immune responses, prevents excess inflammation, and promotes wound healing.
  3. Elderberry
    Elderberry has been widely acknowledged for its high antioxidant content and immune-supporting properties. The small berries are packed with flavonoids that help stimulate the immune system and are believed to possess antiviral properties that can help prevent or lessen common illnesses’ symptoms.
  4. Echinacea
    Echinacea is a group of flowering plants used as a popular herbal remedy. They stimulate the immune system and reduce symptoms of illnesses such as the common cold or flu. The active substances in echinacea can boost immune function, helping you fight viruses and infections.
  5. Selenium
    Selenium is a mineral used to maintain a healthy immune system. It aids in lowering oxidative stress in your body, which reduces inflammation and enhances immunity. Selenium also slows the body’s overactive responses to certain aggressive forms of cancer.
  6. Astragalus
    Astragalus is a traditional Chinese medicinal herb known for its potent immune-boosting properties. It contains antioxidants that protect cells against damage. Astragalus has antiviral properties and may increase the production of white blood cells, which are integral components of the immune system.
  7. Reishi Mushroom
    Reishi Mushroom, also known as the “mushroom of immortality,” has been used for millennia in Eastern medicine. Reishi mushrooms are packed with compounds like triterpenoids, polysaccharides, and peptidoglycans, which are known to boost the immune system, fight inflammation, and have potential anticancer properties.
  8. Shiitake Mushroom
    Shiitake Mushroom is a popular culinary mushroom with significant health benefits. They are a rich source of B vitamins but also contain compounds such as lentinan, which has been researched for its ability to strengthen the body’s immune system and help fight off diseases.
  9. Cat’s Claw
    Cat’s Claw is a tropical vine revered for its many health-promoting properties. Known scientifically as “Uncaria tomentosa,” it’s believed to offer anti-inflammatory, antioxidant, and anticancer effects. It has been studied for its potential to boost the immune system and fight off infections or diseases.
  10. Andrographis
    Andrographis is an herb traditionally used in Ayurvedic and Chinese Medicine. Known as the “King of Bitters,” it’s renowned for its powerful antiviral and antibacterial properties. Andrographis has been studied for its potential to reduce the severity of common cold symptoms, and it may help prevent the onset of illness by stimulating the immune system.

Immune Support Commercial Supplements

  1. Doctor’s Best Vitamin C
    A potent antioxidant supplement, Doctor’s Best Vitamin C supports a healthy immune response by protecting cells from harmful free radicals.
  2. Thorne Research – Zinc Picolinate
    Thorne’s Zinc Picolinate is a highly bioavailable form of zinc, a crucial mineral that fortifies the immune system and aids cell growth.
  3. Gaia Herbs Black Elderberry Capsules
    These capsules harness the immune-boosting properties of black elderberries, known for their high antioxidant content and traditional use in supporting wellness.
  4. Nature’s Way Echinacea
    Nature’s Way Echinacea encapsulates the natural immune-enhancing properties of Echinacea, a plant traditionally used to ward off common colds and infections.
  5. Pure Encapsulations Selenium
    Selenium from Pure Encapsulations is an essential trace mineral that supports the immune system by promoting antioxidant action and maintaining cellular health.
  6. Nature’s Way Astragalus Root
    Nature’s Way offers Astragalus Root in a convenient capsule form, known for its role in traditional Chinese medicine to strengthen the immune system and support overall vitality.
  7. Host Defense – Reishi Mushroom Capsules
    Host Defense’s Reishi Mushroom capsules tap into the traditional use of reishi mushrooms as an adaptogen, supporting immune health and promoting stress resilience.
  8. Mushroom Science Shiitake
    Mushroom Science Shiitake harnesses the potent immune-enhancing properties of shiitake mushrooms, renowned for their ability to support immune function and overall wellness.
  9. Nature’s Way Cat’s Claw
    This supplement draws on the health benefits of Cat’s Claw, a plant known for its immune-modulating properties and a key player in many traditional healing practices.
  10. Andrographis 400mg Per Cap by Swanson
    Swanson’s Andrographis capsules contain a potent extract of this traditional medicinal plant, often used to enhance immune function and fight off infection.

Brain Health

Woman watching and holding a plastic human brain moulage with electric-like charges

Brain health supplements come in diverse forms, each containing a unique blend of ingredients designed to nourish and protect the intricate neural network within the human mind. These products often feature nutrients like omega-3 fatty acids, specific B vitamins, and antioxidants, which are believed to play crucial roles in cognitive functions and overall neurological health. Users typically take these supplements to improve memory, focus, and clarity or to help delay cognitive decline.

Brain Health Natural Supplements

  1. Ginkgo Biloba
    Ginkgo biloba, a tree species with a long history of use in traditional Chinese medicine, is often taken as a supplement to support brain health. Its potent antioxidant properties help protect the brain from oxidative stress and age-related decline. Studies suggest Ginkgo biloba may improve memory and concentration, and some even point to its potential in treating Alzheimer’s and dementia.
  2. Phosphatidylserine
    Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain. It’s known for maintaining cellular function, especially in the brain. Dietary phosphatidylserine supplements are often used for improving memory, learning, and concentration, and potentially even for Alzheimer’s disease.
  3. Acetyl-L-carnitine
    Acetyl-L-carnitine, a derivative of the amino acid lysine, is a compound that helps the body produce energy and may improve brain health. It enhances mental energy, focus, and memory and is used as a brain booster because it increases alertness and supports brain cells.
  4. Bacopa Monnieri
    Bacopa monnieri, or “brahmi,” is a plant used in traditional Indian medicine (Ayurveda). The herb enhances brain function and promotes memory, intelligence, and concentration. Its antioxidant properties may protect the brain from free radical damage.
  5. Rhodiola Rosea
    Rhodiola Rosea, a herb found in the cold, mountainous regions of Europe and Asia, has been used in traditional medicine for centuries to promote cognitive vitality. It is reputed to boost mental performance, alleviate stress, and reduce fatigue. Rhodiola is often called an “adaptogen,” a substance that helps the body adapt to physical and psychological stress.
  6. Lion’s Mane Mushroom
    Lion’s Mane Mushroom is a medicinal mushroom known for its neuroprotective effects. The active compounds in Lion’s Mane may stimulate the growth of brain cells and help with the prevention of memory loss. It boosts cognitive function, improves focus and memory, and supports mood regulation.
  7. Ashwagandha
    Ashwagandha, a cornerstone of Ayurvedic medicine, is classified as an “adaptogen,” like Rhodiola above, meaning it can help the body manage stress. In addition to its stress-reducing effects, ashwagandha is also used for improving memory and cognitive function due to its antioxidant activity that protects nerve cells from harmful free radicals.
  8. Huperzine A
    Huperzine A is a substance derived from a plant called Chinese club moss (Huperzia serrata). Huperzine A is known for its potential benefits on memory and cognitive function, as it appears to block an enzyme that degrades the learning neurotransmitter acetylcholine. This has made Huperzine A a subject of interest for treating Alzheimer’s disease and age-related memory impairment.
  9. Vinpocetine
    Vinpocetine is a synthetic derivative of the vinca alkaloid vincamine found in the periwinkle plant. Vinpocetine is often used as a supplement for enhancing memory and cognition. It is thought to increase blood flow to the brain and protect against aging and neuron damage.
  10. Gotu Kola
    Gotu Kola is an herb used in Asian and Ayurvedic medicine for centuries. It is believed to aid in improving mental clarity and reducing symptoms of anxiety and depression. Gotu Kola is used for its potential to enhance memory and nerve function, which makes it a popular choice for promoting brain health.

Brain Health Commercial Supplements

  1. Nature’s Bounty Ginkgo Biloba
    A revered supplement by Nature’s Bounty, Ginkgo Biloba is known to enhance brain function and blood circulation, offering a natural approach to mental clarity and memory support.
  2. NOW Supplements, Phosphatidyl Serine
    Provided by NOW Supplements, this product introduces Phosphatidyl Serine, a key phospholipid component that supports brain health by maintaining cellular function and aiding in cognitive processes.
  3. Acetyl L-Carnitine 1500mg Per Serving by NOW Supplements
    A potent formulation by NOW Supplements, Acetyl L-Carnitine is intended to bolster brain health by improving energy metabolism in neurons and supporting memory and cognition.
  4. Bacopa Monnieri 1300mg Made in USA by NusaPure
    NusaPure’s Bacopa Monnieri supplement delivers a potent dose of this renowned herb, celebrated for its potential to enhance cognitive function, memory, and stress resilience.
  5. Gaia Herbs Rhodiola Rosea
    This supplement by Gaia Herbs includes Rhodiola Rosea, a remarkable adaptogen reputed for its capacity to strengthen mental endurance, reduce fatigue, and support healthy mood balance.
  6. Host Defense – Lion’s Mane Mushroom Capsules
    Crafted by Host Defense, these capsules feature Lion’s Mane Mushroom, an intriguing natural nootropic that supports cognitive function, memory, and nerve health.
  7. Organic Ashwagandha 2,100 mg – 100 Vegan Capsules
    A robust formulation featuring 2100 mg of organic Ashwagandha, this supplement can potentially reduce stress and anxiety, thereby promoting overall brain health.
  8. Double Wood Supplements Huperzine A
    Double Wood’s Huperzine A supplement stands out with its potential to support memory and learning enhancement, touted for its role in increasing levels of a vital neurotransmitter, acetylcholine.
  9. Life Extension Vinpocetine
    Brought to you by Life Extension, Vinpocetine is a synthetic derivative of the periwinkle plant that aims to boost cognitive function by improving cerebral blood flow and metabolism.
  10. Nature’s Answer Alcohol-Free Gotu Kola
    This alcohol-free formulation of Gotu Kola by Nature’s Answer promotes brain health, potentially enhancing cognition, improving mood, and mitigating anxiety.

Skin Health

Beautiful face skin of a brunette woman

Skin health supplements contain potent ingredients designed to nourish, hydrate, and protect the skin from within. These can include antioxidants such as vitamins C and E, which combat skin-damaging free radicals, and collagen, a protein crucial for skin elasticity and smoothness. Other supplements might contain plant extracts like green tea or grapeseed, revered for their anti-inflammatory and antioxidant benefits.

Skin Health Natural Supplements

  1. Biotin
    Known for its role in hair and nail growth, Biotin is a B vitamin that can also significantly enhance skin health by improving your skin’s hydration levels and firmness.
  2. Vitamin E
    This powerful antioxidant protects the skin from damaging free radicals but also aids in reducing inflammation and skin aging.
  3. Hyaluronic Acid
    As a naturally occurring substance in the body, Hyaluronic Acid attracts and retains moisture, making it a crucial supplement for maintaining hydrated and youthful-looking skin.
  4. Green Tea Extract
    Abundant in antioxidants, Green Tea Extract can help reduce inflammation, protect against sun damage, and slow down the skin’s aging process.
  5. Grape Seed Extract
    Grape Seed Extract is rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes, Which can protect the skin from damage and improve collagen production.
  6. Lycopene
    A carotenoid and antioxidant found mainly in tomatoes, Lycopene aids in preventing skin damage from the sun’s rays and contributes to maintaining skin health and youthfulness.
  7. Sulfur
    Often found in skincare products, Sulfur can help clear the skin of blemishes and acne due to its antibacterial properties and promotes collagen production for a healthier skin texture.
  8. Pantothenic Acid (Vitamin B5)
    Playing a critical role in the skin’s barrier function, Pantothenic Acid is key for maintaining skin hydration and elasticity while aiding wound healing.
  9. Beta-Carotene
    A precursor to vitamin A, Beta-Carotene helps to protect the skin from harmful solar radiation and free radicals, contributing to overall skin health and a radiant complexion.
  10. Lutein
    Known for its eye health benefits, Lutein is a potent antioxidant that protects the skin from blue light damage and improves skin hydration and elasticity.

Skin Health Commercial Supplements

  1. Natrol Biotin Beauty Tablets
    These tablets support radiant skin by boosting natural biotin levels, a vitamin vital for healthy skin, hair, and nails. They offer a potent dosage of biotin, a key factor in maintaining skin health.
  2. Sundown Naturals Vitamin E
    A nutrient known for its antioxidant properties, Sundown Naturals Vitamin E supplements help protect the skin from harmful free radicals, assisting in maintaining a youthful complexion.
  3. Amazing Formulas Hyaluronic Acid
    This supplement offers concentrated doses of hyaluronic acid, a molecule that can hold a thousand times its weight in water, thus helping to keep skin hydrated and plump.
  4. NOW Supplements, Green Tea Extract
    Rich in polyphenols known for their potent antioxidant properties, these supplements harness the skin-protective qualities of green tea, promoting overall skin health and aging resilience.
  5. Carlyle Grape Seed Extract
    Made from potent grape seeds, Carlyle’s supplement delivers a concentrated source of antioxidants and flavonoids, aiding skin repair and improving elasticity and overall appearance.
  6. Life Extension Lycopene
    This powerful antioxidant supplement from tomatoes, Life Extension Lycopene, helps neutralize harmful free radicals, protecting skin cells from oxidative stress and promoting a healthy complexion.
  7. NOW Supplements, MSM
    Providing a rich source of sulfur, a key component in collagen production, NOW Supplements’ MSM helps maintain skin strength, elasticity, and overall health.
  8. Nature’s Bounty Pantothenic Acid
    Also known as Vitamin B5, this supplement from Nature’s Bounty supports skin health by aiding in the breakdown of oils that can lead to acne, promoting clearer skin.
  9. Nature Made Beta Carotene
    As a precursor to Vitamin A, Beta Carotene in this supplement supports skin health by promoting cell growth and differentiation, ensuring a healthy skin barrier.
  10. Nature’s Bounty Lutein
    Known for its role in eye health, lutein in this supplement also benefits the skin by helping to filter high-energy wavelengths of visible light, which can induce oxidative stress and prematurely age the skin.

Eye Health

Human brown eye, clear light

Eye health is often linked to essential nutrients, including vitamins A, C, and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids. These nutrients contribute to the maintenance of healthy vision, fortifying the eye’s intricate structures against oxidative stress. From natural sources such as kale, spinach, and fish to fortified supplements like multivitamins and standalone pills, these options can complement a balanced diet in supporting overall eye health.

Eye Health Natural Supplements

  1. Maqui Berry
    Rich in anthocyanins and a powerful source of antioxidants, Maqui Berry supports eye health by reducing oxidative stress, a key factor in age-related eye conditions.
  2. Zeaxanthin
    Zeaxanthin, like lutein, is a carotenoid that helps shield the eyes from harmful light exposure, thereby supporting healthy vision.
  3. Bilberry
    Often used in traditional medicine, Bilberry is rich in antioxidants and bioflavonoids that may help protect and maintain ocular health.
  4. Beta-Carotene
    As a precursor to Vitamin A, Beta-Carotene contributes to maintaining good vision and overall eye health, especially in low-light conditions.
  5. Astaxanthin
    Considered a “super-antioxidant,” Astaxanthin supports ocular health by mitigating oxidative stress and inflammation, which are common contributors to age-related eye conditions.
  6. Eyebright
    Historically used in herbal medicine, Eyebright is known for its anti-inflammatory and astringent properties that may support eye health and help alleviate symptoms of eye discomfort.
  7. Black Currant
    Black Currant, high in anthocyanins, is touted for its potential to support healthy vision and protect against age-related eye conditions.
  8. Taurine
    Found in high concentrations in the retina, Taurine is essential for maintaining the structural integrity of the eye and supporting overall visual function.
  9. Quercetin
    Recognized for its anti-inflammatory and antioxidant properties, Quercetin may help protect the eyes against oxidative stress and inflammation, thereby supporting eye health.
  10. Saffron
    Traditionally used as a culinary spice, Saffron is gaining recognition for its potential benefits in maintaining visual acuity and promoting overall eye health.

Eye Health Commercial Supplements

  1. PreserVision AREDS 2
    Designed to support eye health in those with Age-Related Macular Degeneration, this supplement combines lutein and zeaxanthin for antioxidant benefits.
  2. Bilberry Extract by Real Herbs
    Derived from bilberry fruit, this herbal supplement is known for its potential benefits in improving night vision and maintaining overall eye health.
  3. Pure Encapsulations Beta Carotene
    This supplement offers high-quality beta-carotene, a vitamin A precursor that aids in maintaining good vision and promoting eye health.
  4. Sports Research Astaxanthin
    Astaxanthin, a potent antioxidant provided by this supplement, is believed to enhance eye health by reducing oxidative stress.
  5. Nature’s Way Eyebright Herb
    Sourced from the herb Eyebright, this supplement has traditionally been used to improve eye health, including reducing symptoms of eye strain and discomfort.
  6. Healths Harmony Black Currant Oil
    Enriched with the fatty acid GLA, this supplement reduces dry eye symptoms and promotes healthy vision.
  7. NOW Supplements, Taurine
    This amino acid supplement significantly affects retina function and overall visual health.
  8. Jarrow Formulas Quercetin
    A plant flavonoid supplement that provides quercetin, known for its antioxidant properties which may assist in protecting eye health.
  9. Saffron Supplements by Life Extension
    Derived from the spice saffron, this supplement has been studied for its potential benefits in slowing down the progression of age-related macular degeneration.
  10. Bausch + Lomb Ocuvite Adult 50+ Vitamin & Mineral Supplement
    Formulated specifically for adults over 50, this supplement offers a blend of vitamins and minerals to help replenish essential nutrients for maintaining eye health.

Joint Health

Man holding his knee joints and seems to have issues. Bones and joints look like x-rayed.

Joint health is often overlooked until it starts affecting daily activities. Supplements in this category typically contain elements like glucosamine, chondroitin, and MSM, known for their potential role in maintaining joint integrity and flexibility. These compounds might support the body’s natural cartilage repair process and potentially aid in mitigating the discomfort associated with wear and tear. Some joint health supplements also incorporate natural anti-inflammatory ingredients like turmeric, which are believed to assist in managing inflammation, a common culprit behind joint issues.

Joint Health Natural Supplements

  1. Glucosamine
    Renowned for its efficacy in easing joint discomfort, glucosamine is a natural compound found in cartilage, specifically in the fluid around the joints.
  2. Chondroitin
    Often paired with glucosamine, chondroitin is a supplement widely used for its potential to enhance joint health and mobility due to its role in maintaining the flexibility and elasticity of cartilage in joints.
  3. MSM (Methylsulfonylmethane)
    MSM is a popular supplement known for its anti-inflammatory properties, and it’s widely recognized for helping to maintain the health of connective tissues such as joints and ligaments.
  4. SAM-e (S-Adenosylmethionine)
    This supplement, often abbreviated to SAM-e, is a naturally occurring compound in the body that has been linked to the relief of joint pain and inflammation through its involvement in the growth, repair, and maintenance of cells.
  5. Boswellia Serrata
    Boswellia Serrata, an Ayurvedic medicine staple, is a gum resin extract with potent anti-inflammatory properties, making it a popular choice for joint health support.
  6. Devil’s Claw
    Known for its pain-relieving and anti-inflammatory properties, Devil’s Claw is a plant-based supplement frequently utilized to manage joint pain and arthritis symptoms.
  7. Yucca
    Often employed in traditional medicine, Yucca is a plant-based supplement that contains powerful antioxidants and saponins, potentially alleviating symptoms of arthritis and other inflammatory joint conditions.
  8. Turmeric/Curcumin
    The active ingredient in turmeric, curcumin, is celebrated for its potent anti-inflammatory and antioxidant properties, making it a valuable supplement for individuals seeking to promote joint health and alleviate inflammation.
  9. Avocado-Soybean Unsaponifiables (ASU)
    ASU is a natural vegetable extract made from avocado and soybean oils; it has demonstrated positive effects in promoting joint health and reducing the rate of cartilage loss in osteoarthritis patients.
  10. Eggshell Membrane
    A novel ingredient in joint health, the eggshell membrane contains naturally occurring proteins and other nutrients necessary for maintaining healthy joint and connective tissues.

Joint Health Commercial Supplements

  1. NOW Supplements, Glucosamine & Chondroitin with MSM
    This product offers a balanced blend of Glucosamine, Chondroitin, and MSM – key components that promote joint health, flexibility, and comfort.
  2. Doctor’s Best SAM-e
    A dietary supplement designed to enhance mood and promote cognitive health, Doctor’s Best SAM-e also provides substantial support for joint fitness and mobility.
  3. NOW Supplements, Boswellia Extract
    Sourced from the resin of the Boswellia tree, this supplement is known for its anti-inflammatory properties, aiding in the reduction of joint pain and swelling.
  4. Nature’s Way Devil’s Claw
    An herbal supplement derived from the Devil’s Claw plant, it’s traditionally used for treating arthritis and other joint conditions due to its potent anti-inflammatory effects.
  5. Pure Naturals Yucca
    Extracted from Yucca – a plant native to the American deserts, Pure Naturals Yucca is a natural anti-inflammatory supplement known to alleviate arthritis and joint discomfort.
  6. Gaia Herbs Turmeric Supreme
    This supplement combines the power of Turmeric’s potent anti-inflammatory and antioxidant power to support joint health and overall immune response.
  7. AminoLock Collagen by Genacol
    Genacol’s AminoLock Collagen supplement aids in maintaining healthy joints by providing a high concentration of collagen, which is crucial for joint structure and function.
  8. NOW Eggshell Membrane
    Derived from the membranes of eggshells, this supplement is a unique and natural source of combined glucosamine, chondroitin, and hyaluronic acid, offering robust support for joint health.
  9. Avocado Soy Unsaponifiables by Source Naturals
    A unique plant-based supplement, it combines the beneficial fats from avocado and soy to support joint health and maintain the integrity of cartilage.
  10. Solgar No. 7 Vegetable Capsules
    This advanced formulation by Solgar increases flexibility, mobility, and range of motion in sensitive joints by utilizing a combination of seven active ingredients.

Sleep Aid

Man with bandana and gray pijamas sleeps in a bed with gray sheets

Sleep Aid supplements facilitate a healthier sleep cycle, enriching one’s sleep quality and contributing to overall wellness. Formulated with various natural components like melatonin, valerian root, and chamomile, these supplements work synergistically to promote relaxation and a sense of tranquility. Sleep aid supplements are utilized by individuals looking to enhance their sleep duration and depth while fostering a regular sleep pattern. Their ultimate goal is to support the body’s inherent sleep rhythm and to encourage restoration during the night, contributing to an invigorated feeling upon waking.

Sleep Aid Natural Supplements

  1. Melatonin
    Naturally produced in the body, melatonin is a supplement often used to regulate sleep-wake cycles and help promote a more restful night’s sleep.
  2. Valerian Root
    Used since ancient times, Valerian root is a herbal supplement commonly taken to help reduce the amount of time it takes to fall asleep and improve sleep quality.
  3. Chamomile
    Revered for its calming properties, chamomile is a plant-based supplement often used in tea to help induce sleep and relaxation.
  4. Lavender
    Known for its soothing scent, lavender is a natural supplement used in various forms, such as essential oils, to aid in reducing anxiety and improving sleep quality.
  5. Passionflower
    Traditionally used to alleviate anxiety and insomnia, passionflower is a plant-based supplement believed to promote more restful sleep.
  6. Lemon Balm
    A member of the mint family, lemon balm is a plant-based supplement often used to promote relaxation, ease stress, and improve sleep.
  7. L-Theanine
    An amino acid commonly found in tea leaves, L-theanine is a supplement that promotes relaxation without drowsiness, aiding in better sleep.
  8. GABA (Gamma-Aminobutyric Acid)
    GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain to help calm nervous activity, promoting relaxation and sleep.
  9. Tryptophan
    An essential amino acid, tryptophan is a supplement that the body converts into serotonin and melatonin to help regulate sleep.
  10. 5-HTP
    A naturally occurring amino acid and a precursor to the neurotransmitter serotonin, 5-HTP is often taken as a supplement to enhance sleep quality by promoting a calm and relaxed state of mind.

Sleep Aid Commercial Supplements

  1. Nature Made Melatonin
    Nature Made Melatonin is a synthetic supplement designed to help regulate sleep cycles by mimicking the hormone our body naturally produces to induce sleep.
  2. NOW Supplements, Valerian Root
    NOW Supplements’ Valerian Root is a herbal remedy often utilized for its calming and soothing properties, potentially enhancing the quality of your sleep.
  3. Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea
    This product combines the power of Valerian root in a tea form, offering a soothing bedtime ritual that can help ease you into a peaceful night’s sleep.
  4. NOW Supplements, Lavender Oil
    NOW’s Lavender Oil supplement captures the relaxing benefits of lavender, a plant often associated with promoting restfulness and reducing insomnia.
  5. Nature’s Way Premium Herbal Passionflower
    A supplement from Nature’s Way that utilizes Passionflower, a plant traditionally used for its calming effects and ability to help reduce anxiety and improve sleep.
  6. New Chapter Lemon Balm Force
    New Chapter’s Lemon Balm Force is a supplement derived from lemon balm, a plant known for its soothing properties and potential to improve sleep quality.
  7. Doctor’s Best L-Theanine
    L-Theanine by Doctor’s Best is an amino acid supplement that promotes relaxation and reduces stress, helping to encourage better sleep.
  8. NOW Supplements, GABA
    This supplement from NOW provides GABA (Gamma-aminobutyric acid), a naturally occurring brain chemical that helps to calm the nervous system and promote restful sleep.
  9. NOW Supplements, L-Tryptophan
    L-Tryptophan by NOW is an essential amino acid supplement that plays a crucial role in the production of serotonin, a neurotransmitter linked to sleep regulation.
  10. Doctor’s Best 5-HTP
    Doctor’s Best 5-HTP is a supplement that boosts serotonin levels, a hormone vital to sleep regulation and mood balance, offering potential relief for sleep disorders.

Mood and stress

African American woman in a meditative state

A range of natural and commercial mood and stress supplements aim to provide support in these areas. Ingredients such as St. John’s Wort, Rhodiola Rosea, Holy Basil, and B vitamins are traditionally used to promote calmness, enhance mood, and mitigate the effects of stress.

Mood and Stress Natural Supplements

  1. St. John’s Wort
    St. John’s Wort is a perennial plant supplement traditionally used in herbal medicine for its mood-enhancing properties and potential to help manage depression and anxiety.
  2. SAM-e (S-Adenosylmethionine)
    SAM-e is a naturally occurring molecule in our bodies that is often supplemented for its mood-enhancing effects and its potential to help alleviate symptoms of depression.
  3. Rhodiola Rosea
    This adaptogenic herb has been prized in traditional medicine for its ability to help the body resist physical, chemical, and biological stress, potentially aiding mood and mental focus.
  4. B-Complex Vitamins
    As a group of essential nutrients, B-Complex vitamins play a crucial role in our brain health, supporting overall mood balance and helping manage stress levels.
  5. Magnesium
    An essential mineral, Magnesium is crucial for hundreds of bodily functions. It is often supplemented for its calming effects on the nervous system, reducing stress and promoting a better mood.
  6. Holy Basil
    Also known as Tulsi, Holy Basil is an adaptogenic herb commonly used in Ayurvedic medicine to counter life’s stresses, potentially helping to improve mood and mental clarity.
  7. L-Theanine
    An amino acid commonly found in tea leaves, L-Theanine is often used for its calming effects on the brain, promoting relaxation without drowsiness.
  8. GABA (Gamma-Aminobutyric Acid)
    As a naturally occurring amino acid that works as a neurotransmitter in your brain, GABA supplements are often used for their potential to reduce anxiety, improve mood, and promote restful sleep.
  9. Saffron
    Often touted as the “sunshine spice,” saffron has been studied for its potential mood-boosting effects, with some research suggesting it could help manage symptoms of depression and anxiety.
  10. Kava
    Originating from the Pacific Islands, Kava is a root traditionally used in beverages for its potential to promote a calm and relaxed state, making it a popular supplement for stress and anxiety relief.

Mood and Stress Commercial Supplements

  1. NOW Supplements, St. John’s Wort
    This natural supplement is derived from the St. John’s Wort herb, traditionally used for its potential mood-enhancing properties aimed to support emotional health.
  2. Doctor’s Best SAM-e
    A supplement synthesized from a naturally occurring amino acid, SAM-e, is often utilized to help regulate mood and joint health.
  3. Gaia Herbs Rhodiola Rosea
    Extracted from the Rhodiola Rosea plant, this supplement is renowned for its adaptogenic properties, aiding stress resilience and promoting a balanced mood.
  4. Nature Made Super B-Complex
    A comprehensive blend of eight essential B vitamins, this supplement is formulated to support energy production and contribute to mental well-being.
  5. Doctor’s Best High Absorption Magnesium
    This magnesium supplement is designed for optimal absorption, playing a crucial role in neuromuscular transmission and mood modulation.
  6. BlissfulBasil™
    This plant-based supplement is designed to support mood and mental well-being, using a unique blend of herbs and nutrients inspired by the principles of holistic wellness.
  7. Doctor’s Best L-Theanine
    This supplement contains L-Theanine, an amino acid found in tea leaves, renowned for promoting relaxation without causing drowsiness.
  8. NOW Supplements, GABA
    This supplement aims to foster calmness by inhibiting nerve transmission in the brain by providing a dose of the neurotransmitter GABA.
  9. Life Extension Optimized Saffron
    This supplement uses the spice saffron, known for its mood-enhancing properties, to help promote emotional health and mood balance.
  10. NOW Supplements, Kava Kava
    Derived from the Kava Kava plant, this supplement is typically used to promote relaxation and manage daily stress.


The landscape of dietary supplements is vast and varied, encompassing a range of substances designed to supplement the diet and enrich overall health. From vitamin D to echinacea, calcium to probiotics, these examples of dietary supplements underscore the diverse options available to consumers seeking to enhance their dietary intake. All these natural and commercial supplements provide an avenue for ensuring adequate nutrient intake and potentially managing specific health conditions but do not replace a balanced and nutritious diet.

The world of dietary supplements requires careful consideration of individual health needs, adequate knowledge about the product’s composition, and a proper understanding of how each supplement functions. In an era of increased health awareness, dietary supplements have claimed their space, serving as adjuncts to a healthy lifestyle rather than substitutes for a balanced diet.